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  <id>http://www.vcasmo.com/user/rallen</id>
  <title>VCASMO - rallen</title>
  <author><name>rallen</name></author>
  <updated>2013-06-26T21:43:09Z</updated>
  <link rel="self" href="http://www.vcasmo.com/user/rallen/atom.xml" />
  
	  <entry>
		<id>http://www.vcasmo.com/video/rallen/24533</id>
		<title>Muscular Endurance Movie</title>
		<link href="http://www.vcasmo.com/video/rallen/24533" />
		<updated>2013-06-26T01:52:03Z</updated>
		<summary type="html">My son demonstrating muscular endurance by performing 50 pushups. It is edited so you don't have to watch all 50.  </summary>
	  </entry>
  
	  <entry>
		<id>http://www.vcasmo.com/video/rallen/24532</id>
		<title>The 5 Components of Fitness</title>
		<link href="http://www.vcasmo.com/video/rallen/24532" />
		<updated>2013-06-26T01:06:04Z</updated>
		<summary type="html">Powerpoint and audio&lt;br /&gt;
 </summary>
	  </entry>
  
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